Emotion Regulation Ovdialectical Behavioral Training

  1. Dialectical Behavioral Therapy Certification
  2. Dialectical Behavior Therapy Emotion Regulation Skills

An in-depth look at Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in. Emotional regulation is a complex relationship between thought, action, and stimuli. Basically, it’s a cocktail of functions that happen subconsciously in our minds and spheres of influence after an internal or external event. Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on the psychosocial aspects of therapy, emphasizing the importance of a collaborative relationship, support for the client, and the development of skills for dealing with. Oct 29, 2014 - Explore Minnesota Center for Psycholog's board 'Emotion Regulation' on Pinterest. See more ideas about Dbt, Dialectical behavior therapy, Therapy. Emotional dysregulation has been proposed as a hallmark of borderline personality disorder (BPD). Mindfulness techniques taught in dialectical behaviour therapy (DBT) appear to be effective in reducing affective symptoms and may enhance emotion regulation in BPD patients.


Dialectical Behavioral Therapy (DBT) is a highly structured program used to provide teens with tools to regulate emotions. This approach has been proven to work for many adolescents suffering from extreme emotional stability, including suicidal ideation and self-harm. The word “dialectical” in DBT refers to the program’s combination of the tenets and methods of mindfulness and of Cognitive Behavioral Therapy.

Emotion Regulation Ovdialectical Behavioral Training

A short history of Dialectical Behavioral Therapy

Dialectical Behavioral Therapy Certification

DBT was developed in the 1970s by Dr. Marsha Linehan to treat patients suffering from Borderline Personality Disorder (BPD), a mental condition characterized by serious symptoms such as an inability to retain interpersonal relationships, self-harm, depression, anxiety, and suicidal thoughts. Before the development of Dialectical Behavioral Therapy, patients with BPD were considered to be difficult or impossible to treat. Rather than accepting this as fact, Dr. Linehan took a different approach to the disorder and searched for an effective treatment. She did this by reframing the disorder as a specific problem that affects the emotion regulation system, and thus would be treatable with a systematic approach.

How does DBT work?

DBT has been designed to assist patients suffering from extreme emotional instability that is commonly referred to as “emotional dysregulation.” Dysregulation can lead to self-destructive behaviors. The main goal of DBT is to educate patients about emotions without judgment, teaching them to practice mindfulness. This component, along with the identification of harmful cognitive and behavioral patterns gleaned from CBT, helps patients learn skills and techniques to handle their emotions and stop self-destructive behavior.

DBT skills training consists of 5 modules that are well structured to help adolescents deal with mental-health problems. These modules include:

- Mindfulness: Understanding the common signs of unregulated emotions.

- Interpersonal effectiveness: Learning to have positive social interactions by dealing with a negative stimulus in the moment, rather than allowing it to trigger a negative reaction.

- Emotional regulation: Coping with difficult situations by encouraging the building of pleasant and soothing experiences, often through a focus on taking proper care of the physical body.

- Distress tolerance: Recognizing and impeding the drive toward self-destructive behavior.

Dialectical Behavior Therapy Emotion Regulation Skills

- Walking the middle path: Teaching parents and children to validate, negotiate, and compromise.

Dialectical behavioral therapy definition

For more information on Dialectical Behavioral Therapy for adolescents, see this thorough article from the Child Mind Institute:

At Casa Pacifica Centers for Children and Families, we have seen time and again the effectiveness of well-administered Dialectical Behavioral Therapy. If you believe your child is in need of intensive therapeutic intervention, reach out today for a free and confidential screening to see if Dialectical Behavioral Therapy is the right approach for your child: https://www.casapacifica.org/START.